Detox Limeade + Benefits of Chlorophyll

Chlorophyll is the plant pigment that gives plants their green color but its real claim to fame should be that it is chock full of vitamins and minerals. This emerald green superstar is found naturally in plants like spinach and kale, but you can also find it in a liquid dropper form at the health food store. Chlorophyll barely has a taste so it can be added to water, smoothies, cocktails... or made into this deliciously refreshing detox limeade. Cheers!

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Ginger Turmeric Water Kefir for a Healthy Gut

I'm sure you've heard it before, but a healthy gut really is paramount for a healthy body. One way to foster a happy gut microbiome is to eat fermented foods. Fermented foods are rich in probiotics which support digestive health, immunity, detoxification and overall well-being. One of my favorite ferments is water kefir which is a probiotic beverage typically made using sugar water, coconut water or fruit juice. Water kefir is rich in amino acids, enzymes, vitamins and minerals so having a small cup each day is a delicious way to boost gut health! This suped-up version contains powerful anti-inflammatory ingredients, ginger and turmeric, for a truly medicinal and delicious bevvy!

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