More than a Nutritionist
As a Holistic Nutritionist and Health Coach, I offer personalized nutrition and lifestyle counseling to individuals who are ready to radically improve their health and happiness. I help my clients achieve their goals by providing the knowledge, support and tools they need to create and maintain a healthy, balanced life.
Lose weight sustainably without deprivation
Improve sleep quality
Increase energy and banish brain fog
Tackle sugar addiction and eliminate cravings
Create a healthy relationship with food
Manage and resolve hormonal conditions, e.g. PCOS, endometriosis, etc.
Transition off the Pill and bring your hormones back into balance
Optimize fertility and support preconception planning
Resolve skin problems and prevent acne breakouts
Heal your gut to overcome digestive issues, e.g. bloating, constipation, acid reflux, etc.
Reduce chronic disease risk, e.g. obesity, diabetes, high cholesterol, hypertension, etc.
I will create a personalized wellness program that is tailored to you. Working together in either a 3- or 6-month program, I’ll guide and support you in achieving your goals by making manageable nutrition and habit changes that are seamlessly integrated into your lifestyle.
The program includes:
A personalized nutrition plan
Two 50-minute sessions per month, in-person or via phone or video conference
Comprehensive notes to follow up each session
Meal planning based on dietary preferences and needs
Educational resources and materials
Unlimited email support
Accountability, support and my personal commitment to your health and success
Schedule a complimentary 20-minute Intro to Nutrition Session with me today. No obligation whatsoever.