I often get asked this question: "Why am I always bloated?" and I find it difficult to give a straight answer as there are so many factors that could be at play when you have a bloated belly. It is so important to get on top of your gut health as (I believe) a properly functioning digestive system is the cornerstone of good health. Problems in your gut can cause more than just stomach pain, bloating, gas, etc., they can be the root cause of many chronic health problems, i.e. hormonal imbalances, autoimmune diseases, diabetes, anxiety, and depression, to name a few.
As it can be tricky to pinpoint the exact cause of digestive distress without knowing specifics for each person, I will try to tackle a few of the most common reasons below...Read More