Off the back of an indulgent holiday season, many of us feel the the urge to purge in January to get our asses back in gear after being pretty slack for a few weeks (or months)! My gentle 3-day cleanse is the perfect antidote to all that cheese, pie, and champagne from all those holiday parties. I say 'gentle' because there is nothing extreme or restrictive about this cleanse plan. You're eating real food the entire time so no need to worry about feeling deprived or starving. Since it's winter for us here in the Northern Hemisphere, I've designed all of the recipes to be warm and comforting. You'll be having winter-inspired smoothies or porridge for breakfast, Ayurvedic kitchari for lunch and cozy veggie-based soups for dinner. In addition to the yummy recipes, I also put together a list of stress-relieving practices so you can feel lighter, happier and more refreshed after you've finished! All the info for the 3-day cleanse is over at Hello Glow. Click the button below to be taken there.