Knowledge is power. As an expert, this blog is my way of sharing tips and advice with clients, friends and followers. It lets people live their healthiest lives on their own terms.
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CBD (aka cannabidiol) is the new kid on the block getting tons of attention for its benefits on sleep, stress, pain, anxiety, inflammation and more. Despite all the buzz, there is still a bit of confusion around what it is, where it comes from, what its used for, if it's legal, safe, etc. In this post, I fill you in on everything you need to know about CBD, plus a delicious way to use it... CBD Bliss Balls!
Read MoreMid-morning and mid-afternoon can be particularly challenging during the work-day. My clients tell me that these times are usually when they feel tired, bored, fidgety, frustrated, stressed and often get the urge to snack (even when they’re not hungry). One of my go-to suggestions is to get up from your desk and make a cup of tea. By choosing one that offers stress-relieving benefits, this ritual becomes even more productive! Fve medicinal teas for helping you cope with stress are up on the blog!
Read MoreI want to get something clear right off the bat - there is nothing wrong with stress eating and you should not feel guilty or shameful for having a craving to munch when you're stressed. It's actually quite normal. Instead of judging yourself for your stress-induced cravings, I recommend investigating your trigger by stopping yourself en route to the pantry to ask the question: “what do I really need in this moment?” You may find that what your body truly needs is not food at all. Rather, it is some form of self-care, like a walk outside, a nap, a hot shower or a chat with your mom. These acts of self care all serve as ways to reduce stress that don’t involve putting something in your mouth. But if you decide that you don't need any of these things and consciously choose to satisfy your craving with food, click the button below for my tips to make satisfying your craving a calm and relaxed experience, along with the 10 best snacks to nosh on.
Read MoreThings like ashwagandha, reishi, maca and are making their way into lattes and smoothies at the trendy health-food cafes. You may have heard of a few of these before but not totally sure what the deal is. Well, they are adaptogens -- plant medicines that protect our bodies from the harmful effects of stress while supporting overall health. Sounds pretty good, right? There are lots of different adaptogens, each with its own set of special skills. I wrote a comprehensive guide to the most popular adaptogens over on Hello Glow. You may find a few that really speak to you in which case you should give them a try! There is almost no downside and lots of upside to being better equip to handle all the stresses life throws your way!
Read MoreMushrooms are a delicious food to incorporate into your healthy diet. While button, cremini, portobello and oyster mushrooms are all great, there are a group of medicinal mushrooms that go above and beyond in terms of health benefits. These mushroom superfoods do amazing things for your brain, hormones, energy, mood and immune system so it's no wonder they're starting to pop up in coffee, tea, smoothies, elixirs, chocolate, etc. To learn more about these six special fungi, click the button below to be taken to my blog post at Hello Glow.
Read MoreAncient Ayurvedic wisdom teaches us that living in accordance with the natural rhythms of nature will lead to flow and ease. Living out of sync with these rhythms can cause disruptions in our bodies, such as indigestion, bowel irregularities, hormonal fluctuations and difficulty sleeping. The 24-hour day is broken down into six 4-hour cycles, each with its own optimal activities. The cycle I'm honing in on in today's post is our natural sleep-wake cycle, which is ideally 10pm - 6am. I've explained this in more detail in the post, along with discussing five of the most common sleep issues either I've experienced personally or hear from my clients. I've given you the action steps for how to fix these issues, plus a handful of deep sleep tips, to help you start getting more restorative sleep tonight!
Read MoreReady to make your 'cuppa' work for you? I've put together a list of my favorite medicinal teas that, in addition to tasting comforting and delicious, pack a punch on the nutritional front! Everything from burning fat with matcha to fighting inflammation with golden milk to detoxing your liver with dandelion, I've tried to cover the gamut when it comes to tea for every ailment. Cheers to the power of tea!
Read MoreIt’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels and chronic stress can affect every physiological system in your body. It can make you tired, anxious and irritable; lead to weight gain, bone loss, high blood pressure, insomnia and digestive issues; and contribute to diabetes and heart disease risk.
Read MoreLet’s face it – most of us feel like we’re experiencing some level of stress in our lives at the moment. Whether it’s family, work, financial or physical stress, our bodies are under some form of stress on a daily basis. While some stress is a good thing - it’s what gets you out of bed in the morning and motivates you be a productive person – many of us are feeling too much stress too often or for too long which puts us at risk for various health conditions.
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