Adaptogens: What's All The Buzz About?
Things like ashwagandha, reishi, maca and are making their way into lattes and smoothies at the trendy health-food cafes. You may have heard of a few of these before but not totally sure what the deal is. Well, they are adaptogens -- plant medicines that protect our bodies from the harmful effects of stress while supporting overall health. Sounds pretty good, right? There are lots of different adaptogens, each with its own set of special skills. I wrote a comprehensive guide to the most popular adaptogens over on Hello Glow. You may find a few that really speak to you in which case you should give them a try! There is almost no downside and lots of upside to being better equip to handle all the stresses life throws your way!