This ebook was created to guide and support women who are seeking to balance their hormones, regulate their menstrual cycles and optimize their fertility. For too long, hormones and periods have been considered complicated, unruly and, for many women, a huge pain in the ass! I invite you to reframe your perspective and consider that your body wants to have balanced hormones and that it knows exactly how to have healthy, symptom-free periods. Sometimes it just needs the right support. The goal of this book is to help you understand your hormones and your period, learn the tools to align your lifestyle in a way that nourishes your hormonal system, and provide you with simple and delicious hormone-balancing recipes to make that happen!

This book is for women who want to:

  • Transition off hormonal birth control

  • Manage hormonal conditions  e.g. PCOS, endometriosis, fibroids, etc.

  • Tackle hormonal imbalance symptoms e.g. painful/heavy periods, absent or irregular periods, cramps, breast tenderness, weight gain, mood swings, acne, etc.

  • Boost their fertility

Product details:

  • Comprehensive guide to understanding and optimizing your cycle

  • Nutrition, fitness and lifestyle recommendations for each phase of the cycle

  • 32 recipes (8 recipes for each phase of the cycle)

  • Recipes are gluten-free, dairy-free and refined sugar-free

  • PDF is delivered straight to your inbox

Add To Cart