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Top 10 Picks from Trader Joe's https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1526757685045-7VT4WQROJ0WJANJLENBG/Coconut+Milk.jpg Blog - Top 10 Picks from Trader Joe's https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1526757733905-091YG8OR6I5GEDURUBH4/Cauli+Rice.jpg Blog - Top 10 Picks from Trader Joe's https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1526757752903-5TZJRGNKAUYL3XORJKCY/Plantains.jpg Blog - Top 10 Picks from Trader Joe's https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1526757770229-Z5T7AMOUWBAQSHRBI9XD/Coconut+Chunks.jpg Blog - Top 10 Picks from Trader Joe's https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1526757784734-1BW9OSJ88KF09FVCKQT3/Cauli+Gnocchi.jpg Blog - Top 10 Picks from Trader Joe's https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1526757800465-9A5W1XINWYU7VDFKUKYA/Coconut+Clusters.jpg Blog - Top 10 Picks from Trader Joe's http://www.keenist.com/blog/intermittentfasting monthly 0.5 2018-05-19 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1513024273213-WB6P1KN1EINOCPQR773A/Hello+Glow.jpg Blog - Everything You Need to Know about Intermittent Fasting https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1524164872224-YON07R4SFZXWLI7551VZ/FullSizeRender-74.jpg Blog - Everything You Need to Know about Intermittent Fasting https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1524164665660-L1QZ190OJJR71JH4B2NH/match+tea.jpg Blog - Everything You Need to Know about Intermittent Fasting http://www.keenist.com/blog/seasonalallergies monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1523742438099-0ZZ8RHAJFSPYF3XE2RC6/Photo+Oct+25%2C+3+09+23+PM+%281%29.jpg Blog - Natural Solutions for Seasonal Allergies http://www.keenist.com/blog/teasforstress monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1513024273213-WB6P1KN1EINOCPQR773A/Hello+Glow.jpg Blog - Best Teas to Help You Deal with Stress https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1519509024677-CW820HUYC1GIA6S698CL/Blair+Horton+-+DSC_0719.JPG Blog - Best Teas to Help You Deal with Stress http://www.keenist.com/blog/stayhealthyeatingout monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1513024273213-WB6P1KN1EINOCPQR773A/Hello+Glow.jpg Blog - Tips for Staying Healthy While Eating Out (and Still Enjoy Yourself!) https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1519492901021-S1G48HQVI3UZ93X6D80F/IMG_6142.jpg Blog - Tips for Staying Healthy While Eating Out (and Still Enjoy Yourself!) http://www.keenist.com/blog/travelsnacks monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1519442528609-DZVGSQE56HSC7JRGWTRO/vanilla+shortbread.jpg Blog - 13 Best Travel Snacks https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1519441835042-29BPGNNFGV6XUHOF2KMI/coconut-butter-cups-classic-front.jpg Blog - 13 Best Travel Snacks https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1519441909959-VC13OYTR0XHTN3D3S8DL/Cocoburg-Coconut-Jerky.jpg Blog - 13 Best Travel Snacks https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1519442862778-RG1J2GAYQUYS4GGYH5CJ/SieteFamFoodsChipsEmbedded.jpg Blog - 13 Best Travel Snacks http://www.keenist.com/blog/boostmetabolism monthly 0.5 2018-02-25 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1513024273213-WB6P1KN1EINOCPQR773A/Hello+Glow.jpg Blog - 12 Ways to Boost your Metabolism https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1519487911878-1SU3RJQEBV2P77Y4JPU1/FullSizeRender-36.jpg Blog - 12 Ways to Boost your Metabolism https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1519593275848-V4ZWGJZAKZT9JW18EJ25/chilis.jpg Blog - 12 Ways to Boost your Metabolism http://www.keenist.com/blog/weightloss-without-countingcals monthly 0.5 2018-07-16 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1513024273213-WB6P1KN1EINOCPQR773A/Hello+Glow.jpg Blog - How to Lose Weight Without Counting Calories http://www.keenist.com/blog/vitalproteinssupplements monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1513024273213-WB6P1KN1EINOCPQR773A/Hello+Glow.jpg Blog - 3 new supplements to add to your medicine cabinet https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1515451878603-KHDUL4D6EL8MWRGNI57H/Spirulina+dietary+supplements.png Blog - 3 new supplements to add to your medicine cabinet - #1 Spirulina Spirulina is a type of blue-green microalgae, or tiny seaweed, found in tropical and subtropical freshwater lakes. https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1515526274006-BIGX2BTDKHUKVH5CUVDZ/beef+liver+vital+protein+supplements.jpg Blog - 3 new supplements to add to your medicine cabinet - #2 Beef Liver Organ meat is the ultimate real food multivitamin https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1515525950501-W5QIK1JE1CS9M220IPCX/Beauty+Boost+vital+proteins+supplement.png Blog - 3 new supplements to add to your medicine cabinet - Beauty Boost A vegan supplement for those looking to support youthful skin, lustrous hair and stronger nail http://www.keenist.com/blog/immune-boosting-tips monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1514915300313-6U7I3CCK7RCX38WDG5UB/Thorne+Research+Vitamin+C.jpg Blog - Immune Boosting & Cold Fighting Tips - 1. Take high doses of Vitamin C The ultimate immune booster. Studies show it can reduce symptoms up to 30% with a daily dosage of between 1,000 – 4,000 mg. I recommend 500 mg every few hours throughout the day. https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1514918861693-YXD9PYS8V00JFFS7981C/Echinacea+Plus.jpg Blog - Immune Boosting & Cold Fighting Tips - 2. Drink Echinacea Tea This herb can shorten the length of a cold. To amp up the benefits, add a teaspoon of manuka honey which has powerful antimicrobial properties. https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1514915775560-YVIAJ9B1318OVC3TTBBT/gargle+salt+water.jpg Blog - Immune Boosting & Cold Fighting Tips - 3. Gargle with Salt Water If you have a sore throat. Mix 1 tsp in 6-8 ounces of water and garlic for 30 seconds to break up mucus and get rid of bacteria in the throat. https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1514919022469-72292GJ2E97XH36LESLE/bone+broth+immunity.png Blog - Immune Boosting & Cold Fighting Tips - 4. Sip Bone broth This is the immune system secret weapon. Bone broth is loaded with nutrients such as glucosamine, glycine, gelatin, vitamins and minerals to help heal the gut. Since 80% of your immune system resides in the gut, a healthy gut means a healthy immune system! There are lots of ways to use bone broth. Some of my favorites are plain in a mug with minced garlic, ginger and turmeric; made into a warm breakfast smoothie; or used as the base of soups and stews. https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1514919224263-N0A0Q18BOZNW7BDWJ4CQ/Thorne+Research+Probiotic_500p.jpg Blog - Immune Boosting & Cold Fighting Tips - 5. Fill up on probiotics For the same reasons as above, I recommend taking a probiotic supplement (Thorne Research Referral Code: HCP1116342) as well as eating probiotic-rich foods, such as sauerkraut, miso, kimchi, etc. daily. https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1514919110567-OFGYDNS2JFGWD2DNE6HH/Thorne+Research+Vitamin+D_500p.jpg Blog - Immune Boosting & Cold Fighting Tips - 6. Make sure your vitamin D levels are optimized Vitamin D is critically important for our immune health and most of us are deficient. Optimal levels are between 50-70 ng/ml. If you’re coming in under 50, you’ll need to supplement (Referral Code: HCP1116342) with vitamin D3. https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1514917149475-FQ3QZ8AXUBYP5IZ1894L/Ashwagandha-Withania-Somnifera-Roots.jpg Blog - Immune Boosting & Cold Fighting Tips - 7. Add in adaptogens I’ve written pretty extensively about the health benefits of adaptogens. My three go-tos for immune support are ashwagandha, astragalus, and chaga. Take in capsule, tincture, tea or powder form throughout the winter to keep your immune system in tip top shape! https://images.squarespace-cdn.com/content/v1/51e74f99e4b002c007fafe53/1514918471725-Z7442JZYCTNDBXKECR4P/chicken+immunity+soup Blog - Immune Boosting & Cold Fighting Tips - 8. Grandma knows best! Make a batch of chicken soup to reduce inflammation and ease cold symptoms. This tried and true cold remedy is now backed by research! 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