Posts in Recipes
Detox Limeade + Benefits of Chlorophyll

Chlorophyll is the plant pigment that gives plants their green color but its real claim to fame should be that it is chock full of vitamins and minerals. This emerald green superstar is found naturally in plants like spinach and kale, but you can also find it in a liquid dropper form at the health food store. Chlorophyll barely has a taste so it can be added to water, smoothies, cocktails... or made into this deliciously refreshing detox limeade. Cheers!

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Ginger Turmeric Water Kefir for a Healthy Gut

I'm sure you've heard it before, but a healthy gut really is paramount for a healthy body. One way to foster a happy gut microbiome is to eat fermented foods. Fermented foods are rich in probiotics which support digestive health, immunity, detoxification and overall well-being. One of my favorite ferments is water kefir which is a probiotic beverage typically made using sugar water, coconut water or fruit juice. Water kefir is rich in amino acids, enzymes, vitamins and minerals so having a small cup each day is a delicious way to boost gut health! This suped-up version contains powerful anti-inflammatory ingredients, ginger and turmeric, for a truly medicinal and delicious bevvy!

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Two Tocos Recipes Your Skin Will Love

Having beautiful glowing skin is an inside job. While good clean skincare products are definitely part of the equation, if you're not eating healthy and staying hydrated, your skin will show it. One of my favorite skin-foods is TOCOS which is a super rich source of vitamin E. Tocos is a light, fluffy and mildly sweet powder that can be easily added to lattes, smoothies, sorbets, healthy desserts, etc. Here are two delicious glowing skin recipes using this antioxidant-packed ingredient. Enjoy!

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CBD Bliss Balls For All Your Anti-Inflammatory Needs

CBD (aka cannabidiol) is the new kid on the block getting tons of attention for its benefits on sleep, stress, pain, anxiety, inflammation and more. Despite all the buzz, there is still a bit of confusion around what it is, where it comes from, what its used for, if it's legal, safe, etc. In this post, I fill you in on everything you need to know about CBD, plus a delicious way to use it... CBD Bliss Balls!

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Rice Paper Rolls with Peanut Sauce

Looking for a super healthy summer appetizer or light dinner? Look no further than rice paper rolls! They're colorful, tasty and a cinch to make as long as you don't mind chopping veggies into thin strips...To make things quicker/easier you could buy pre-chopped veggies such as julienned carrots, strips of bell pepper, etc. Feel free to get creative with what you put in your rolls! Rice paper rolls can be the perfect 'kitchen sink' meal, i.e. a way to use up all the veggies leftover in the fridge at the end of the week! 

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Collagen Protein + Savory Smoothie Recipe

I am a big fan of collagen protein and incorporate it daily, like in my smoothie bowls, matcha lattes, soups, etc. It's awesome. I also recommend it to many of my clients to promote healthy hair, skin, nails and joints as well as to help heal the gut! 

If you want to learn more about all the health benefits of collagen powder plus how to use it, check out my post on Hello Glow

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Healthy Thanksgiving Recipe Collection

In time for Thanksgiving next week, I've curated a collection of gluten- and dairy-free recipes from the blogosphere to give you some healthy cooking inspo! Whether you're in charge of the family T-giving meal or needing to bring a dish to a Friendsgiving potluck party, hopefully you can find a recipe here that will fit the bill. I bet no one even notices how healthy they are! 

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10-Minute Healthy Weekday Lunch

I bring my lunch to work every day. It's healthier and definitely saves money. My favorite kind of weekday work lunch is a hodge podge of leftovers from the night before. Meal prep and planning is essential for success and I follow the principle of 'cook once, eat at least twice.' This means if I am cooking chicken breasts + veggies for dinner (for two people), I will cook 4 chicken breasts and 4 servings of veggies so lunch is sorted for us the next day.  If, for some reason, this leftovers plan doesn't pan out, or we went out for dinner, then I have to have something up my sleeve that is simple, delicious and can be prepared quickly the night before or in the morning before heading to work. This salmon and collard green burrito is my go-to! All it entails in terms of prep is a quick steam of the collard greens so they're soft enough to roll like a tortilla and a messy stir of the salmon salad ingredients in a bowl. Throw the burritos into a glass tupperware container and you're off to the office...in ten minutes (including clean up)! 

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Steak Salad with Ginger-Wasabi Dressing

One of the first principles I teach my clients is to make lunch the biggest, most nutrient dense meal of the day as the digestive system works most efficiently between 10am - 2pm. With lunch being the main meal, that means dinner should be small and light because your digestion is weaker in the evening. You could do a soup or stew in the autumn and winter and a salad in the spring and summer. This nutrient-dense steak salad is a great option for a light weeknight dinner. You'll feel full from the protein, healthy fat and fiber while keeping the calories pretty low at around 400. Plus it's totally delicious and satisfying!  

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Energy- and Metabolism-Boosting Smoothie

Now that it's Spring, I'm back on the smoothie train. Smoothies can be a great choice for adding to your breakfast meal rotation, or you can make them smaller to have as a snack. I've been enjoying this delicious blueberry coconut concoction pre- or post-workout. It's well balanced with healthy fat, protein and carbs plus it's simple and easy to make! 

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Spring Chicken Tacos

Spring is here! So it's time to start transitioning away from the heavier comfort foods of winter and into light, cleansing spring fare! This doesn't mean you have to eat salads three meals a day. Instead, focus on flavored steamed veggies, brothy soups, sprouts and lighter proteins like beans/legumes, lean meat and fish. These tacos are a wonderful option for a weeknight dinner. Maybe you can even eat them outside on the porch like we did last night! 

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Crock Pot Roast with Garlic Cauliflower Mash

Who doesn't love a crock pot meal in the winter? How good is a "chuck everything in and walk away" dinner? It's freakin awesome is what it is. This crock pot roast is as quick and easy as they come. It literally takes 2 minutes to prep, which you can easily squeeze into your morning before racing out the door. The cauli mash isn't too difficult or time-intensive either, apart from the 25-ish minutes it takes to roast in the oven. But, again, you're able to pop it in and walk away. Then you just have to whizz it in the food processor and you're ready to serve! If you're like me and feel a meal is incomplete without something green, you can saute up some spinach super quick or steam some kale, chard, or beet greens (pictured here). Recipe for this simplicious weeknight meal comin'atcha.....

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Superfood Hot Chocolate

Ok team, I've got a warming, sweet-tooth satisfying, anti-inflammatory and deeeelicious recipe for you today.....SUPERFOOD HOT CHOCOLATE! This is a recipe I make often in the winter, either as a mid-morning pick-me-up or an after-lunch treat. It's chock full of superfood nutrients and is home run for satisfying sugar cravings. 

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Indian Dal Comfort Food

This stuff is straight Sunday night comfort food. Not mac n' cheese, not pizza, not take-out sushi....Nope, I want mushy, creamy, Indian-spicy dal. For my dal, I use split yellow mung beans. I've already expressed my love of mung beans here. But these are special mung beans. These have had their green husks taken off which removes the gaseous content of the bean making it much easier to digest. Without a husk to keep each bean intact during cooking, they all turn to mush. Mmmm.. So split yellow mung beans are the perfect food for babies/the elderly, as well as for healing the gut and cleansing your digestive tract.

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Autumn Paleo Porridge

I love a nice warm bowl o' oats for my brekkie in the Fall. Oats make for a satisfying and cheap breakfast while doing great things for your heart and digestive health. Some people can't or choose not to eat grains as perhaps they have an autoimmune disease, or they're following a Candida diet or Paleo / Primal eating approach. For my grain-free folks - guess what? Grain free doesn't have to mean porridge-free! By swapping out the oats for apple and coconut, you can achieve a porridge-like consistency. I wanted to give this bowl an Autumn spin so I added in butternut squash puree, ginger and some turmeric for all it's immune-boosting and anti-inflammatory goodness. The result is a rich, creamy, satisfying, grain-free, Paleo porridge that should definitely make it on your breakfast rotation this season.

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Moroccan Lamb Tagine with Spiced Millet

This dish has Fall written all over it. Eating a stew that's been simmering all day in the crock pot on a chilly night - that's what I look forward to as the days get shorter and the nights get colder. To make this dish, you don't have to have a tagine. In case you're wondering, a tagine is a conical shaped pot with a wide, shallow base and a tall lid fitting snugly inside. As the food cooks, steam rises into the cone, condenses, and then trickles down the sides back into the dish. Ideal for stews and, of course, tagines. It's cool to have if you want to wow your dinner guests, but realistically I don't have enough room in my kitchen cupboards. So a dutch oven, or a crock pot, will serve the same purpose and you probably already have at least one of those. I've outlined two different ways you can make this dish depending on time constraints and equipment you own. You can serve the lamb with spiced millet (recipe below) or, for a Paleo-friendly version, serve with cauliflower rice. 

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10 Kid-Friendly Snacks

Most kids are picky eaters and I know a lot of moms struggle with getting their little ones to eat healthy. One tip is getting them involved in preparing and cooking snacks and meals. If they are part of the process, it's likely they will want to taste the end result. Also, exposing them to as much variety as possible, especially when it comes to veggies, is key. Try putting a small serving of a fruit different veggies on their plate. Every little bit they do eat helps them acquire a taste for healthy foods. 

Kids love snacks. But generally they like those of the refined carb variety (Goldfish, anyone?). Here are 10 healthy and yummy snacks that are sure to be a hit with kids and adults alike!

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5 Healthy On-the-Go Breakfasts

Getting in a good breakfast is very important in setting you up for a successful day of clean eating. When you don't eat enough, or grab something sugary or junky just to fill your tummy, your blood sugar starts off on a wonky note and you'll be fighting an uphill battle the rest of the day to bring it back into balance. If I know I'm going to be rushing out the door the next morning, either I make something the night before to bring with me, or decide to have a breakfast that takes less than 2 minutes to pull together. Below are my five favorite breakfasts for busy mornings when I'm on-the-go. 

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