Posts in Recipes
Detox Limeade + Benefits of Chlorophyll

Chlorophyll is the plant pigment that gives plants their green color but its real claim to fame should be that it is chock full of vitamins and minerals. This emerald green superstar is found naturally in plants like spinach and kale, but you can also find it in a liquid dropper form at the health food store. Chlorophyll barely has a taste so it can be added to water, smoothies, cocktails... or made into this deliciously refreshing detox limeade. Cheers!

Read More
Ginger Turmeric Water Kefir for a Healthy Gut

I'm sure you've heard it before, but a healthy gut really is paramount for a healthy body. One way to foster a happy gut microbiome is to eat fermented foods. Fermented foods are rich in probiotics which support digestive health, immunity, detoxification and overall well-being. One of my favorite ferments is water kefir which is a probiotic beverage typically made using sugar water, coconut water or fruit juice. Water kefir is rich in amino acids, enzymes, vitamins and minerals so having a small cup each day is a delicious way to boost gut health! This suped-up version contains powerful anti-inflammatory ingredients, ginger and turmeric, for a truly medicinal and delicious bevvy!

Read More
Two Tocos Recipes Your Skin Will Love

Having beautiful glowing skin is an inside job. While good clean skincare products are definitely part of the equation, if you're not eating healthy and staying hydrated, your skin will show it. One of my favorite skin-foods is TOCOS which is a super rich source of vitamin E. Tocos is a light, fluffy and mildly sweet powder that can be easily added to lattes, smoothies, sorbets, healthy desserts, etc. Here are two delicious glowing skin recipes using this antioxidant-packed ingredient. Enjoy!

Read More
CBD Bliss Balls For All Your Anti-Inflammatory Needs

CBD (aka cannabidiol) is the new kid on the block getting tons of attention for its benefits on sleep, stress, pain, anxiety, inflammation and more. Despite all the buzz, there is still a bit of confusion around what it is, where it comes from, what its used for, if it's legal, safe, etc. In this post, I fill you in on everything you need to know about CBD, plus a delicious way to use it... CBD Bliss Balls!

Read More
Rice Paper Rolls with Peanut Sauce

Looking for a super healthy summer appetizer or light dinner? Look no further than rice paper rolls! They're colorful, tasty and a cinch to make as long as you don't mind chopping veggies into thin strips...To make things quicker/easier you could buy pre-chopped veggies such as julienned carrots, strips of bell pepper, etc. Feel free to get creative with what you put in your rolls! Rice paper rolls can be the perfect 'kitchen sink' meal, i.e. a way to use up all the veggies leftover in the fridge at the end of the week! 

Read More
Collagen Protein + Savory Smoothie Recipe

I am a big fan of collagen protein and incorporate it daily, like in my smoothie bowls, matcha lattes, soups, etc. It's awesome. I also recommend it to many of my clients to promote healthy hair, skin, nails and joints as well as to help heal the gut! 

If you want to learn more about all the health benefits of collagen powder plus how to use it, check out my post on Hello Glow

Read More
Healthy Thanksgiving Recipe Collection

In time for Thanksgiving next week, I've curated a collection of gluten- and dairy-free recipes from the blogosphere to give you some healthy cooking inspo! Whether you're in charge of the family T-giving meal or needing to bring a dish to a Friendsgiving potluck party, hopefully you can find a recipe here that will fit the bill. I bet no one even notices how healthy they are! 

Read More
10-Minute Healthy Weekday Lunch

I bring my lunch to work every day. It's healthier and definitely saves money. My favorite kind of weekday work lunch is a hodge podge of leftovers from the night before. Meal prep and planning is essential for success and I follow the principle of 'cook once, eat at least twice.' This means if I am cooking chicken breasts + veggies for dinner (for two people), I will cook 4 chicken breasts and 4 servings of veggies so lunch is sorted for us the next day.  If, for some reason, this leftovers plan doesn't pan out, or we went out for dinner, then I have to have something up my sleeve that is simple, delicious and can be prepared quickly the night before or in the morning before heading to work. This salmon and collard green burrito is my go-to! All it entails in terms of prep is a quick steam of the collard greens so they're soft enough to roll like a tortilla and a messy stir of the salmon salad ingredients in a bowl. Throw the burritos into a glass tupperware container and you're off to the office...in ten minutes (including clean up)! 

Read More
Steak Salad with Ginger-Wasabi Dressing

One of the first principles I teach my clients is to make lunch the biggest, most nutrient dense meal of the day as the digestive system works most efficiently between 10am - 2pm. With lunch being the main meal, that means dinner should be small and light because your digestion is weaker in the evening. You could do a soup or stew in the autumn and winter and a salad in the spring and summer. This nutrient-dense steak salad is a great option for a light weeknight dinner. You'll feel full from the protein, healthy fat and fiber while keeping the calories pretty low at around 400. Plus it's totally delicious and satisfying!  

Read More
Energy- and Metabolism-Boosting Smoothie

Now that it's Spring, I'm back on the smoothie train. Smoothies can be a great choice for adding to your breakfast meal rotation, or you can make them smaller to have as a snack. I've been enjoying this delicious blueberry coconut concoction pre- or post-workout. It's well balanced with healthy fat, protein and carbs plus it's simple and easy to make! 

Read More
Spring Chicken Tacos

Spring is here! So it's time to start transitioning away from the heavier comfort foods of winter and into light, cleansing spring fare! This doesn't mean you have to eat salads three meals a day. Instead, focus on flavored steamed veggies, brothy soups, sprouts and lighter proteins like beans/legumes, lean meat and fish. These tacos are a wonderful option for a weeknight dinner. Maybe you can even eat them outside on the porch like we did last night! 

Read More
Crock Pot Roast with Garlic Cauliflower Mash

Who doesn't love a crock pot meal in the winter? How good is a "chuck everything in and walk away" dinner? It's freakin awesome is what it is. This crock pot roast is as quick and easy as they come. It literally takes 2 minutes to prep, which you can easily squeeze into your morning before racing out the door. The cauli mash isn't too difficult or time-intensive either, apart from the 25-ish minutes it takes to roast in the oven. But, again, you're able to pop it in and walk away. Then you just have to whizz it in the food processor and you're ready to serve! If you're like me and feel a meal is incomplete without something green, you can saute up some spinach super quick or steam some kale, chard, or beet greens (pictured here). Recipe for this simplicious weeknight meal comin'atcha.....

Read More